TIGERFIT YOUTH DEVELOPMENT (10-16)
with Lily

May 6 (Tuesday)
at 6:00 pm

Class length
55 minutes

Location
TIGERFIT STUDIOS (YORK ROAD WEYBRIDGE)

spots left

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50/50 STRENGTH + BOXING

LEARN ALL THE BASIC LIFTS + MOVEMENT PATTERNS - WITH THE CORRECT POSTURE TO ENSURE SAFE LIFTING AND PROPER TECHNIQUE.

FOLLOW A PROGRAMME AND GET A TRAINING DIARY TO TRACK PROGRESS.

WE WILL ALSO BE LEARNING THE BASICS OF BOXING AND USING THIS AS A GREAT WAY TO ENCORPORATE CARDIO INTO TRAINING IN A FUN AND ENGAGING WAY!

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