WORKOUT 1
November 29, 2020

(45 secs work 15 rest repeat 2 X)
(30 sec work 30 secs rest for easier option)
* Mountain Climbers
-Get in a plank position with your shoulders directly over your wrists.
-Push the floor away with the heel of your hand and make sure you are creating a flat line through your body (NO butts in the air!).
-Drive your knees in towards you chest & aim to touch your elbows, squeezing your abs the whole time!
* Hollow hold
-Lie down on the floor with you legs straight and your arms stretched above your head in...