WORKOUT 2
November 9, 2020

DAY 2 (20/10 X 4)
* Star sit ups
-start on your back with your arms and legs apart like a star. Sit up whilst simultaneously reaching your right arm towards the outside of your left leg/foot.
-you can rehearse this by bending the legs as you bring them in or by only moving the upper body & leaving your legs on the floor.
* Swimming kicking legs & arms on tummy
-start laying on your front
-stretch your arms and legs and lift them off the floor making sure you’re knees are completely straight & not touching...